Flaxseeds powder is an Indian condiment made with flaxseeds, spices, nuts and roasted gram. Flaxseeds are considered to be one of the top health foods in the market today. These are called as avisa ginjalu in Telugu, Agase in Kannada , Jawas in Marathi, and Alsi in Hindi. These seeds are high in omega 3 fatty acids, fiber, alpha-linolenic acid and lignans. They are said to protect human body from cancer and heart disease, reduce cholesterol and helps to manage type 2 diabetes and also assist in weight loss. To get the optimum health benefits from flaxseeds they must be ground or powdered and then used. For many years I was so curious & excited to include this super food in our diet & this flaxseed podi just happened on a random day and we absolutely loved the idea. You won’t even know there is flaxseed in it. So if you have a fussy family, this is the best way to get them eat some flaxseeds happily.

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