Mutton liver masala/fry is a delicious as well as nutritious food. Mutton liver is rich in Protein, Iron, B vitamins (especially B12) and preformed Vitamin A. Mutton liver is very healthy, when consumed moderately. 1/2 lb or 1/4 kg is sufficient for a family of 3 or 4. Eat once in 10 days. Do not reduce oil or skip coconut while cooking mutton liver as Vitamin A is fat-soluble and so taking it with some fat is recommended.

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